Ingredients
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts

Nutritional Info
* Servings Per Recipe: 14
* Amount Per Serving
* Calories: 115.8
* Total Fat: 0.8 g
* Cholesterol: 7.9 mg
* Sodium: 782.8 mg
* Total Carbs: 17.9 g
* Dietary Fiber: 5.4 g
* Protein: 7.8 g

Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.
Free Pass front
Ingredients
1/2 medium cantaloupe
1 pint strawberries
2 apples
1 can pineapple chunks (drained)
2 pears
1 cup grapes

Nutritional Info
* Servings Per Recipe: 8
* Amount Per Serving
* Calories: 100
* Total Fat: 0.7 g
* Cholesterol: 0.0 mg
* Sodium: 15.6 mg
* Total Carbs: 27 g
* Dietary Fiber: 3.8 g
* Protein: 0.9 g

Directions
Cut fruit into small pieces, mix everything together and serve. Serves up to approximately 8 cup.
Free Pass front
Ingredients
Turkey Taco Salad: ground 99% fat free turkey, half a pack of low sodium seasoning, shredded lettuce, fat free greek yogurt, fat free cheese, sliced tomatoes, and homemade guacamole.
taco salad

Ingredients
Tomorrows breakfast; whole wheat multi grain pancake mix from Trader Joes, 3 scoops of protien per serving (vanilla), add 2 eggs and water according to the box. Add blueberries and cinnamon and your golden...I like to add extra cinnamon to top it off. This will help control your blood sugar spike. All natural maple syrup...moderation!!!

pancakes

Ingredients
3 can of Chunky Tuna, with 2 hard boiled eggs and pickle. Mustard, sliced black olives and sliced tomates. Serve these little snack on top of whole wheat, multi-grain crackers. ( Eggs, pickle, mustard, olives, and tomatoes, blend up together then mix with the tuna.)

tuna crackers
Ingredients
Grilled chicken breast, mixed Trader Joes grains and a mix veggie stir fry.
tuna crackers
Ingredients
Organic whole wheat pasta, shrimp, langostino tails, pesto and artichoke heart sauce with sundried tomatoes. Asparagus and diced roma tomatoes to top it off. This is a must try dish!!!! Enjoy!
tuna crackers